Weigh In record (no journal entry) for 04 September 2018
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76.5 kg
Lost so far: 1.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2018:
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1710 kcal
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Fat: 51.51g | Prot: 77.86g | Carbs: 256.93g.
Breakfast: Banana Prata, Rosca de Polvilho, Belvita Biscoito Ao Leite com Grãos de Aveia, Leite (Leite Integral). Lunch: Repolho Refogado, Brócolis, Carne de Vaca Moída (95% Magro / 5% Gordo), Feijão Preto Cozido, Abóbora Moranga, Arroz Branco. Dinner: Itambé Leite Condensado, Pão com Manteiga, Leite (Leite Integral). Snacks/Other: Açúcar Mascavo, Farelo de Aveia, Leite (Leite Integral), Laranja Pêra, Flor Da Terra Amaranto. more...
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Gaining 0.7 kg a Week
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naira profe's Weight History
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