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gegeoslima
Journal
04 Sep 18
gegeoslima's Journal, 04 Sep 18
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Weigh In record (no journal entry) for 04 September 2018
96.8 kg
Lost so far:
3.2 kg
.
Still to go:
6.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 September 2018:
187 kcal
Fat: 11.21g | Prot: 10.36g | Carbs: 12.43g.
Breakfast:
Ovo Frito.
Lunch:
Sopa de Legumes.
more...
3342 kcal
Exercise:
Spinning - 1 hour and 23 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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gegeoslima's Weight History
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