Weigh In record (no journal entry) for 04 September 2018
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63.4 kg
Lost so far: 5.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2018:
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1021 kcal
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Fat: 60.36g | Prot: 59.48g | Carbs: 64.11g.
Breakfast: Sementes de Girassol Secas sem Casca, Melancia, Pingo Doce Iogurte Grego Natural 0%. Lunch: Sopa de Legumes, Azeite, Tomates, Carapau, Batata Doce. Dinner: Maionese, Ovo, Pingo Doce Queijo Flamengo, Cem Porcento Bolachas Marinheiras sem Sal. more...
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Losing 6.3 kg a Week
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MoniqaAlex's Weight History
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