arun verma aayvee's Journal, 03 Sep 18

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Weigh In record (no journal entry) for 03 September 2018

74 kg Lost so far: 2 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 September 2018:

1686 kcal

Fat: 63.02g | Prot: 36.99g | Carbs: 248.96g. Breakfast: Butter, Tea with Milk and Sugar, Deep Paratha. Lunch: Kitchens Of India Palak Paneer, Chapati. Dinner: Kitchens Of India Palak Paneer, Chapati. Snacks/Other: Bisquick Biscuit. more...

1854 kcal

Exercise: Walking (slow) - 3/kph - 20 minutes, Stretching (yoga) - 5 minutes, Resting - 17 hours and 35 minutes, Sleeping - 6 hours. more...

Losing 0.2 kg a Week

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arun verma aayvee's Journal, 03 Sep 18

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arun verma aayvee's Weight History