Weigh In record (no journal entry) for 04 September 2018
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81.3 kg
Lost so far: 15.3 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2018:
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1759 kcal
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Fat: 135.48g | Prot: 70.42g | Carbs: 72.58g.
Breakfast: Mariana Nata Fresca, Chá (Infusão), Ceifeiro Semente de Chia, Tapioca. Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Coco Seco. Dinner: Itambé Manteiga Extra com Sal, Berinjela Cozida, Pimentão Vermelho, Bife de Carne de Vaca. Snacks/Other: Azeitonas Verdes, Castanhas de Caju. more...
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Losing 7.7 kg a Week
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