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dulu pas masih SMA saya tuh "tong sampah" banget, apa aja di makan. pagi sarapan nasi, jam 10nya makan nasi, jam 12nya makan gorengan, pulang sekolah jam 1 nasi lagi, malemnya nasi lagi. dulu mah masa bodo dengan berat badan yang penting happy.
View Diet Calendar, 04 September 2018:
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1180 kcal
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Fat: 46.27g | Prot: 48.29g | Carbs: 152.65g.
Breakfast: Telur Rebus, Quaker Instant Oatmeal, Tomat, Buah Pir, Pepaya, Nanas. Lunch: Sawi Dimasak (dari Segar), Tempe Goreng, Telur Rebus, Tahu Kukus, Nasi Putih. Dinner: Sari Roti Roti Sobek Coklat, Telur Rebus. Snacks/Other: Keripik Pisang, Nanas, Pepaya. more...
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1272 kcal
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Exercise:
Stretching (yoga) - 1 hour and 21 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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 Comments
kak boleh minta kontak kaka gak buat sharing diet nya kak
04 Sep 18 by member: anggidevi.ad
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dedekamel72's Weight History
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