Weigh In record (no journal entry) for 04 September 2018
|
63.5 kg
Lost so far: 21.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2018:
|
1469 kcal
|
Fat: 56.01g | Prot: 66.99g | Carbs: 169.59g.
Breakfast: Storck Knoppers Nussriegel, Pink Lady Äpfel, Milsani Laktosefreie Fettarme H-Milch, Kellogg's Chocos, Tassimo Latte Macchiato. Lunch: Aldi Kartoffelsalat mit Creme Fraiche, Grill Time Hähnchenbrust-Filet-Teilstücke , Cevapcici. Snacks/Other: Maurinus Blätterzauber Zartbitter, Lindt Cocos, Müller Frucht Buttermilch Himbeere. more...
|
|
2157 kcal
|
Exercise:
Bike Machine (Cycling) - 48 minutes, Büroarbeit - 8 hours, Walking (moderate) - 5/kph - 20 minutes, Resting - 6 hours and 52 minutes, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
|
|