Weigh In record (no journal entry) for 04 September 2018
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71.5 kg
Lost so far: 7.7 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2018:
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447 kcal
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Fat: 20.57g | Prot: 24.30g | Carbs: 42.09g.
Breakfast: Яшкино Крокант с Миндалем, Гречка Отварная, Кофе с Молоком и Сахаром, Жареная или Запеченная Куриная Голень. Snacks/Other: Яшкино Крокант с Миндалем. more...
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Losing 3.5 kg a Week
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krugovyh.natasha's Weight History
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