Weigh In record (no journal entry) for 03 September 2018
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81.2 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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2599 kcal
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Fat: 77.30g | Prot: 175.11g | Carbs: 301.93g.
Breakfast: BPI Sports Keto Bomb, Sports Research Bone Broth Protein with Collagen (Chocolate Flavor), Sports Research MCT Oil, Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Trader Joe's Organic Flaxseed Meal, Trader Joe's Chia Seeds, Sports Research Collagen Peptides, Apples, Country Choice Organic Irish Style Steel Cut Oats, Trader Joe's Unsalted Dry Toasted Sliced Almonds, Silk Pure Almond Milk - Unsweetened Original. Lunch: Trader Joe's Organic Basmati Rice, Trader Joe's French Green Beans, Trader Joe's Organic Sweet Potatoes. Dinner: Heinz Simply Heinz Tomato Ketchup, Kinder's Mild BBQ Sauce, Trader Joe's Breaded Chicken Tenderloin Breasts, Trader Joe's All Natural Chicken. Snacks/Other: Horizon Organic Lowfat Chocolate Milk, Horizon Organic Lowfat Chocolate Milk. more...
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Losing 0.4 kg a Week
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theonlywoj's Weight History
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