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Desejando comer (gordíces) sem engordar kkk boa tarde!
View Diet Calendar, 03 September 2018:
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1851 kcal
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Fat: 81.87g | Prot: 157.89g | Carbs: 119.42g.
Breakfast: Adria Torrada Integral, Tirolez Requeijão Cremoso, Sabor da Terra Semente de Chia, Hércules Leite Desnatado, Albumina, Whey Woman Iridium Labs. Lunch: Calabresa, Couve Refogada, Repolho Refogado, Bife de Carne de Vaca (apenas Parte Magra Consumida), Arroz Branco (Cozido). Dinner: Ovo Mexido, Pullman Pão Integral Original, Whey Woman Iridium Labs. Snacks/Other: Lacta Diamante Negro (25g), Tomates, Tirolez Requeijão Cremoso, Crepioca, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ). more...
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1979 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Standing - 3 hours, Sitting - 8 hours and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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AryhFuzinelli's Weight History
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