Weigh In record (no journal entry) for 03 September 2018
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63 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Poorly.
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View Diet Calendar, 03 September 2018:
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1574 kcal
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Fat: 100.94g | Prot: 141.86g | Carbs: 14.73g.
Breakfast: Óleo de Coco, Ovo Cozido. Lunch: Azeite de Oliva, Rúcula, Subway Tomate, Ovo de Codorna, Bife de Carne de Vaca, Bife de Carne de Vaca, Filé de Frango Grelhado. Dinner: Hortifruti Espaguete de Abobrinha , Gold Meat Carne Moída , Pomarola Molho de Tomate Tradicional, Bonduelle Palmito Pupunha, Aurora Salame. Snacks/Other: Cacau Show Tablete de Chocolate Amargo 85% Cacau. more...
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1927 kcal
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Exercise:
Weight Training (Bodybuilding) - 50 minutes, Sleeping - 7 hours, Resting - 16 hours and 10 minutes. more...
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Gaining 0.1 kg a Week
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Dflorzinha's Weight History
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