Figznat's Journal, 20 Aug 12

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Weigh In record (no journal entry) for 20 August 2012

109.6 kg Lost so far: 0 kg. Still to go: 20.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2012:

1263 kcal

Fat: 72.29g | Prot: 72.86g | Carbs: 79.23g. Breakfast: Каша Овсяная с Черникой, Кофе с Молоком. Lunch: Сельдь под Шубой. Dinner: Хлебцы, Молоко (2% Обезжиренное), Жареная Говядина (Только Постное), Сладкие Шоколадные Конфеты. Snacks/Other: Куриные Бедрышки. more...

3159 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...

Gaining 0.9 kg a Week

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Figznat's Journal, 20 Aug 12

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Figznat's Weight History