valeria1376's Journal, 03 Sep 18

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Weigh In record (no journal entry) for 03 September 2018

58.5 kg Lost so far: 4.6 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 September 2018:

1711 kcal

Fat: 88.28g | Prot: 47.61g | Carbs: 187.95g. Breakfast: Кофе, Овсяная Каша на Воде, Сахар. Lunch: Голубцы, Котлета Свиная. Dinner: Травяной Чай (Кроме Ромашки), Конфеты из Молочного Шоколада, Виноград. Snacks/Other: Мягкие Батончики Мюсли , Яблоко. more...

1701 kcal

Exercise: Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.2 kg a Week

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valeria1376's Journal, 03 Sep 18

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