Dardanelli's Journal, 20 Aug 12

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Weigh In record (no journal entry) for 20 August 2012

81.7 kg Lost so far: 0 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2012:

899 kcal

Fat: 33.87g | Prot: 27.99g | Carbs: 122.64g. Breakfast: Pesca, Fetta al Latte. Lunch: Pane Italiano, Penne. Dinner: Pesca, Grissini Semplici, Cordon Bleu. Snacks/Other: Gelato in Bastoncino o Barretta Ricoperto di Cioccolato, Mela. more...

2453 kcal

Exercise: Swimming (slow) - 30 minutes, Sitting - 8 hours and 30 minutes, Desk Work - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...

Gaining 4.9 kg a Week

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Dardanelli's Weight History

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Dardanelli's Journal, 20 Aug 12

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Dardanelli's Weight History