Weigh In record (no journal entry) for 03 September 2018
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63.7 kg
Lost so far: 9.3 kg.
Still to go: 3.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 03 September 2018:
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1486 kcal
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Fat: 70.77g | Prot: 103.67g | Carbs: 107.65g.
Breakfast: Pãozinho de minuto 02/09/18, Muffim de batata doce com Castanha do Pará 02/09/18, Tirolez Ricota, Café com Leite Integral, Mangas, Mamão, Ovo Cozido, Muffin de batata doce com queijo 02/09/18. Lunch: Contra-filé Grelhado, Batata Assada (Cozinhado sem Gordura Adicionada), Ervilha Torta. Dinner: Salame de Carne de Porco (Seco ou Duro), Contra-filé Grelhado, Salada de grão de bico, Ovo Cozido, Pãozinho de minuto 02/09/18. Snacks/Other: Pãozinho de minuto 02/09/18, Muffim de batata doce com Castanha do Pará 02/09/18, Muffin de batata doce com queijo 02/09/18. more...
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2432 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Working - 8 hours, Resting - 8 hours and 39 minutes, Sleeping - 6 hours and 21 minutes. more...
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Gaining 1.1 kg a Week
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narilane68's Weight History
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