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Filipi Dezincourt
Journal
03 Sep 18
Filipi Dezincourt's Journal, 03 Sep 18
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Weigh In record (no journal entry) for 03 September 2018
105.7 kg
Lost so far:
18 kg
.
Still to go:
5.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 September 2018:
2690 kcal
Fat: 96.73g | Prot: 128.12g | Carbs: 325.49g.
Breakfast:
Pão com Manteiga.
Lunch:
Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Mariza Proteína Texturizada de Soja.
Dinner:
Creme de Milho, Panquecas Simples.
Snacks/Other:
Sadia Salsicha, Farinha de Mandioca.
more...
3174 kcal
Exercise:
Elliptical - 7 minutes, Treadmill - 10 minutes, Weight Training (moderate) - 20 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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Filipi Dezincourt's Weight History
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