Weigh In record (no journal entry) for 03 September 2018
|
51.4 kg
Lost so far: 15.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2018:
|
2320 kcal
|
Fat: 42.53g | Prot: 84.59g | Carbs: 442.20g.
Breakfast: Персики, Банан, Мёд, Боско Хлебцы без Муки для Низкоуглеводного Питания. Lunch: Арбуз, Яблоки. Dinner: Куриное Филе в Сметане, Карусель Спаржа по-Корейски, Чука. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
spit_fire's Weight History
|