Weigh In record (no journal entry) for 03 September 2018
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63.5 kg
Lost so far: 1.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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2431 kcal
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Fat: 107.09g | Prot: 153.38g | Carbs: 227.66g.
Breakfast: Raspberries, Strawberries, Willow Creek Rolled Oats, Coffee, Jakt Rx WOD Recovery, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Lunch: Cheddar Cheese, Dairy Queen Ice Cream Cake, Renee's Gourmet Balsamic Vinaigrette, Cabbage Salad or Coleslaw with Dressing, Chicken Breast (Skin Not Eaten), Deli Sliced Ham, Mixed Salad Greens. Dinner: Jasmine Rice (Cooked), Baked or Broiled Salmon, Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Other: Almonds, Bananas, Freybe Turkey and Chicken Pepperoni Stick, Kill Cliff Lemon Lime Recovery Drink. more...
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Losing 1.6 kg a Week
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lexi wright's Weight History
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