Weigh In record (no journal entry) for 03 September 2018
|
83.3 kg
Lost so far: 12.3 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2018:
|
354 kcal
|
Fat: 9.04g | Prot: 7.08g | Carbs: 62.92g.
Breakfast: Strawberries , Panera Bread Steel Cut Oatmeal with Blueberries & Granola. more...
|
Losing 3.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Spencershae's Weight History
|