Weigh In record (no journal entry) for 03 September 2018
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96.4 kg
Lost so far: 16.8 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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1841 kcal
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Fat: 61.08g | Prot: 108.28g | Carbs: 213.09g.
Breakfast: Sucre Brun, Monoprix Bio Pain aux Céréales, Alpro Lait d'amande Original, Quaker Golden Muesli, Lune de Miel Miel d'acacia, Primevère Beurre, Thé sans Sucre. Lunch: Andros Compote Pomme Banane, Fromage Blanc ( Lait Faible en Matières Grasses de 2%), Pilon de Poulet et de Peau (Poulets à Rôtir ou à Griller), Fleury Michon Surimi, Concombre (Pelé), Riz Blanc. Dinner: Leader Price Yaourt Nature, Casino Miel de Fleurs Crémeux, Soignon La Bûchette de Chèvre, Pain de Blé (Teneur Réduite en Calories), Tomates Rouges, Salade Verte, Boeuf Haché (95% de Maigre / 5% de Matières Grasses). Snacks/Other: Leader Price Chocolat Noir 50% de Cacao. more...
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2956 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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