Weigh In record (no journal entry) for 03 September 2018
|
70.4 kg
Lost so far: 27.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2018:
|
1113 kcal
|
Fat: 46.77g | Prot: 101.67g | Carbs: 71.82g.
Breakfast: Iogurte de Kefir, Nespresso Café, Queijo Meia Cura, Ovo Mal Cozido. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Mandioca Cozida. Dinner: Tomates, LAR Filezinho de Frango (Sassami). Snacks/Other: Probiótica Barra de Proteína, Sertanorte Queijo Meia Cura, Abacaxi. more...
|
|
2479 kcal
|
Exercise:
Elliptical - 30 minutes, Desk Work - 7 hours, Weight Training (moderate) - 40 minutes, Sleeping - 8 hours, Resting - 7 hours and 50 minutes. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nataliabonifacio's Weight History
|