Weigh In record (no journal entry) for 03 September 2018
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82.9 kg
Lost so far: 5.8 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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613 kcal
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Fat: 26.68g | Prot: 31.40g | Carbs: 64.52g.
Breakfast: Yumurta, Ceviz, Wasa Original, Yörsan Yarım Yağlı Beyaz Peynir. Lunch: Ceviz, Yoğurt, Kabak (Tuzlu, Süzülmüş, Pişmiş, Haşlanmış). Dinner: Yoğurt, Domatesler, Kabak (Tuzlu, Süzülmüş, Pişmiş, Haşlanmış). Snacks/Other: Nescafe 2'Si 1 Arada, Nescafe Gold, Şekersiz Türk Kahvesi, Uludağ Doğal Maden Suyu. more...
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Losing 0.5 kg a Week
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makarnayikes's Weight History
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