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Zmeyuka
Journal
03 Sep 18
Zmeyuka's Journal, 03 Sep 18
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Weigh In record (no journal entry) for 03 September 2018
69.4 kg
Lost so far:
6 kg
.
Still to go:
10.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 September 2018:
1303 kcal
Fat: 66.82g | Prot: 87.72g | Carbs: 84.15g.
Breakfast:
Романов Луг Творог Мягкий 5%, Кофе с Молоком, Запеканка Творожная.
Lunch:
Barilla Макароны, Жареные или Запеченные Куриные Бедра.
Dinner:
Яичница с Помидорами.
Snacks/Other:
Запеканка Творожная.
more...
2000 kcal
Exercise:
Hula Hoop - 15 minutes, Cross Training - 15 minutes, Housework - 30 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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Zmeyuka's Weight History
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