Weigh In record (no journal entry) for 03 September 2018
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74 kg
Lost so far: 1.4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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1132 kcal
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Fat: 8.57g | Prot: 53.20g | Carbs: 200.38g.
Breakfast: Pommes (sans Peau), Thé sans Sucre, Taillefine Yaourt aux Fruits 0% Fraise, Café. Lunch: Taillefine Yaourt aux Fruits 0% Fraise, Pommes (sans Peau), Carrefour Jambon Supérieur sans Couenne. Dinner: Carrefour Jambon Supérieur sans Couenne, Pâtes (Cuites). Snacks/Other: Pommes (sans Peau), Taillefine Yaourt aux Fruits 0% Fraise, 1664 Bière. more...
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2347 kcal
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Exercise:
Desk Work - 7 hours, Bicycling (moderate) - 21/kph - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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