Weigh In record (no journal entry) for 03 September 2018
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87 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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1217 kcal
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Fat: 46.03g | Prot: 74.36g | Carbs: 124.21g.
Breakfast: Slankie Smeerkaas 20+, Rivercote Land & Ambacht Knäckebröd Pompoenpit. Lunch: Gemengde Notenmix, Koffie met Melk, Arla Skyr Bosfruit. Dinner: Uien, AH Slagers Achterham Gerookt, AH Goudse Kaas Jong Belegen 48+, Macaroni. more...
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Gaining 1.3 kg a Week
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Houtenhart20's Weight History
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