Weigh In record (no journal entry) for 03 September 2018
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105.8 kg
Lost so far: 27.5 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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1257 kcal
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Fat: 53.86g | Prot: 119.06g | Carbs: 80.74g.
Breakfast: Ehrmann Obstgarten Heidelbeere, Red Bull Zero Calories, Zitronensaft. Lunch: Thermomix Salat mit Hähnchenbrust. Dinner: Essig und Öl Dressing (Hausrezept), Milbona Kondensmilch 4% Fett , Kraft Miracel Whip, Junge Frühlingszwiebeln, Salatgurke, Becel Leicht, Bonduelle Champignons, Cocktailtomaten, Kaufland Hähnchen Geschnetzeltes. Snacks/Other: Kaugummi (Zuckerfrei). more...
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Losing 0.7 kg a Week
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