Weigh In record (no journal entry) for 03 September 2018
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67.1 kg
Lost so far: 4.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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438 kcal
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Fat: 8.48g | Prot: 38.26g | Carbs: 58.93g.
Breakfast: Susu Kedelai, Bayam, Pir Asia, Apel, Nanas. Lunch: Hati Ayam, Kubis Cina, Saus Tiram, Kacang Panjang Hijau, Tempe, Daging Dada Ayam (Ayam Pedaging). Dinner: Stroberi, Pepaya. more...
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Losing 1.0 kg a Week
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kkristiantini's Weight History
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