Weigh In record (no journal entry) for 19 August 2012
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74.6 kg
Lost so far: 1.6 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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2470 kcal
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Fat: 205.39g | Prot: 79.19g | Carbs: 92.96g.
Lunch: Cooked Mature Onions, Heavy Cream, Fried Egg, Coconut Oil, Avocados , Espresso Coffee, Yam , Coconut Cream. Dinner: Butter, Palm Vegetable Oil, Cod Liver Fish Oil, Original Turkey Tom Tom Snack Sticks, Hard Parmesan Cheese, Whole Milk, Yam , Coconut Oil, Fried Egg, Heavy Cream, Cooked Mature Onions, Brazil Nuts, Macadamia Nuts. Snacks/Other: Frozen Blackberries, Chocolate Chip Cookie, Bacon. more...
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steady weight
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