Weigh In record (no journal entry) for 03 September 2018
|
58 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2018:
|
497 kcal
|
Fat: 20.25g | Prot: 31.46g | Carbs: 49.93g.
Breakfast: 雞蛋(整個). Lunch: 雞腿, 洋蔥, 海帶(加醬油), 木耳, 泡麵. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|