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Hi everyone!
Tomorrow is the next phase, I decided to do the challenge called lose 10k by Christmas. (I think that's what it is called). It is a keto challenge and has 5 mini challenges. Yes, I'm worried. But, determined to give it a real go. I don't think I will journal everyday, but I do want to log my food.
Thank you everyone for your support! Join us if you want to.
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 Comments
02 Sep 18 by member: adefwebserver
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I am in , I am going to lose my last 5 lbs by the end of this year , the holidays scare me though
02 Sep 18 by member: keilin-4
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You can do it...let's do together! I also have similar challenge but with 15kg until Christmas using regular exercise, intermittent fasting and keto. Let us compare results!
03 Sep 18 by member: joe_luk
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03 Sep 18 by member: Tiffaniegracia
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Im doing intermittent fasting and exercise. Everytime I do Keto, my sugar levels drop, so my dr has strongly advised against it. Some can, some cant. Im the one that cant. lol But Im all in
03 Sep 18 by member: Melissa Stevenson
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Good luck! Don't beat yourself up on an off day, you will have them. Just stay positive & you can do it!!
03 Sep 18 by member: dsenra
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@Tiffaniegracia, @ Melissa Stevenson, @ Dsenra, thank you all so much!
03 Sep 18 by member: Steven Anthony
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03 Sep 18 by member: cottonslinens
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motivation from singapore: YOU CAN DO IT! WE CAN DO IT! JUST DO IT!
04 Sep 18 by member: holymamamix
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Hi @Cottonslinens, I am considering an egg fast each weekend due to that's my temptation to snack. Thanks
04 Sep 18 by member: Steven Anthony
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@Holymamamix, YES WE CAN DO IT! :)
04 Sep 18 by member: Steven Anthony
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Steven Anthony's Weight History
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