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nanopedrozo2
Journal
02 Sep 18
nanopedrozo2's Journal, 02 Sep 18
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Weigh In record (no journal entry) for 02 September 2018
72.8 kg
Lost so far:
3.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 September 2018:
3502 kcal
Fat: 30.56g | Prot: 83.57g | Carbs: 757.00g.
Breakfast:
Dul-Cesar Maní Molido, Banano, Marraqueta.
more...
1849 kcal
Exercise:
caminar - 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours.
more...
Gaining 5.3 kg a Week
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nanopedrozo2's Weight History
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