Weigh In record (no journal entry) for 02 September 2018
|
77.4 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2018:
|
2276 kcal
|
Fat: 44.62g | Prot: 186.13g | Carbs: 293.96g.
Breakfast: Zimt, Aldi Haferflocken, Milbona Quark Traum, Pfirsiche, Mandeln. Lunch: Kissyo Frozen Yogurt, Zucchini, Reis (Gekocht). Dinner: Erdnussbutter, ESN Micellar Casein - Chocolate, Gekochtes Ei, Putenbrust Fleisch, Premier Protein Chocolate Caramel, Putenbrust Fleisch, Getrocknete Feigen. Snacks/Other: Body IP Simons Perfect Post. more...
|
|
2983 kcal
|
Exercise:
Fitness Training (Workout) - 2 hours, Stairs (Climbing Stairs) - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Spissinger's Weight History
|