Weigh In record (no journal entry) for 02 September 2018
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77.4 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2018:
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2276 kcal
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Fat: 44.62g | Prot: 186.13g | Carbs: 293.96g.
Breakfast: Zimt, Aldi Haferflocken, Milbona Quark Traum, Pfirsiche, Mandeln. Lunch: Kissyo Frozen Yogurt, Zucchini, Reis (Gekocht). Dinner: Erdnussbutter, ESN Micellar Casein - Chocolate, Gekochtes Ei, Putenbrust Fleisch, Premier Protein Chocolate Caramel, Putenbrust Fleisch, Getrocknete Feigen. Snacks/Other: Body IP Simons Perfect Post. more...
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2983 kcal
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Exercise:
Fitness Training (Workout) - 2 hours, Stairs (Climbing Stairs) - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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Spissinger's Weight History
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