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patriciabows
Journal
02 Sep 18
patriciabows's Journal, 02 Sep 18
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Weigh In record (no journal entry) for 02 September 2018
77.1 kg
Lost so far:
4.5 kg
.
Still to go:
19.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 September 2018:
491 kcal
Fat: 11.81g | Prot: 16.77g | Carbs: 89.31g.
Breakfast:
Trader Joe's Tahini Sauce, Great Value Raisins, Fresh Lemon Juice, Onions , Great Value Garbanzo Beans, Coffee.
Lunch:
Weight Watchers Zero Point Vegetable Soup.
more...
1980 kcal
Exercise:
Watching TV/Computer - 1 hour, Cooking - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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patriciabows's Weight History
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