Weigh In record (no journal entry) for 02 September 2018
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78.6 kg
Lost so far: 4.4 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2018:
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2319 kcal
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Fat: 98.36g | Prot: 98.41g | Carbs: 260.16g.
Lunch: İrmik Helvası, Domatesler, Pirinç Pilavı, Izgara Tavuk. Dinner: Sütaş Ayran, Lahmacun, Domatesler, Tereyağı, Et Döner, Lavaş, Pide Ekmeği. Snacks/Other: Waffle, Limonata, McDonald's Çikolatalı Milkshake (Orta), Torku Banada. more...
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1926 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 minute, Sleeping - 7 hours, Resting - 16 hours and 59 minutes. more...
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Losing 0.7 kg a Week
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