Weigh In record (no journal entry) for 02 September 2018
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70.9 kg
Lost so far: 4.2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2018:
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1355 kcal
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Fat: 58.20g | Prot: 89.66g | Carbs: 118.34g.
Breakfast: Зао Хлеб Печенье Овсяное Тверское, Сметанин Молоко 1,5%, Яичница. Lunch: Савушкин Продукт Творог Нежный 5%, Дыня. Dinner: Куриное Мясо (Обжиг, Жареное, Вареное). Snacks/Other: Зао Хлеб Печенье Овсяное Тверское. more...
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Losing 2.1 kg a Week
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Боевой_ежик's Weight History
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