Weigh In record (no journal entry) for 02 September 2018
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93.5 kg
Lost so far: 11.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2018:
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1643 kcal
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Fat: 41.02g | Prot: 122.41g | Carbs: 182.78g.
Breakfast: Lidl Keittokinkku, Flora Margariini 60%, Wasa Sport, Maitokahvi, Makeiset (Kovat). Lunch: Valio Rasvaton Maito, Deliciest Liha Pelmenit, Freshona Pickled Red Cabbage, Rainbow Oriental Wok Mix, Mama Chicken Flavour Nuudeli. Dinner: Atria Vuolu Kanafilee. Snacks/Other: Kotimaista Rasvaton Maito, Lidl Special Muesli Luxury Fruit & Nut, Valio Raejuusto Maustamaton 2%, Lidl Kermajuusto. more...
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Losing 7 kg a Week
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