afrila's Journal, 02 Sep 18

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Weigh In record (no journal entry) for 02 September 2018

65.6 kg Lost so far: 1.4 kg. Still to go: 12.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 September 2018:

1046 kcal

Fat: 14.50g | Prot: 78.18g | Carbs: 145.30g. Breakfast: Pisang. Lunch: Gado-Gado Boplo Gado-Gado. Dinner: Bayam, Nasi Putih (Butir-Panjang, Dimasak), Telur Dadar. Snacks/Other: Kiyora Matcha Latte, Bakpao. more...

1908 kcal

Exercise: Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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afrila's Journal, 02 Sep 18

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afrila's Weight History