Weigh In record (no journal entry) for 01 September 2018
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97.5 kg
Lost so far: 22.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2018:
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1654 kcal
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Fat: 32.62g | Prot: 126.68g | Carbs: 217.73g.
Lunch: Carrefour Tarte aux Pommes , Ker Cadelac Quatre-Quarts, Valblanc Fromage Blanc 0%, Blanc de Dinde, Oranges. Dinner: Pastèque, Brochette de Poulet, Carrefour Fromage Blanc 0%, Florette Batavia, Carottes. Snacks/Other: Coca-Cola Coca-Cola (Canette), Pancakes, Café Expresso. more...
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Losing 5.6 kg a Week
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