Weigh In record (no journal entry) for 01 September 2018
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58.6 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2018:
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1489 kcal
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Fat: 41.12g | Prot: 71.65g | Carbs: 141.55g.
Breakfast: Chia, CasanCrem CasanCrem Light, Pan Integral, Huevo, Jugo de Naranja Recién Exprimido. Lunch: Aceite de Oliva, Lechuga, Tomates, Palta, Pechuga de Pollo a la Plancha. Dinner: Cerveza, Via Veg Hamburguesa de Garbanzos. Snacks/Other: Bocatti Jamón Natural Cocido, CasanCrem CasanCrem Light, Galletas de Arroz, Ensalada de Frutas. more...
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Losing 0.6 kg a Week
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solsalsk's Weight History
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