Weigh In record (no journal entry) for 01 September 2018
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60.4 kg
Lost so far: 2.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2018:
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1500 kcal
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Fat: 64.58g | Prot: 53.44g | Carbs: 176.76g.
Breakfast: Fromage aux Noix, Biscottes au Froment, Jus d'orange, Confitures et Conserves, Café. Lunch: Figues, Baguette, Flan de Courgette. Dinner: Huile Végétale, Pommes de Terre Sautées, Baguette, La Vie Claire Ratatouille, Boeuf Haché (85% de Maigre / 15% de Matières Grasses). Snacks/Other: LU Prince Choco. more...
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Losing 1.4 kg a Week
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