Dardanelli's Journal, 19 Aug 12

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Weigh In record (no journal entry) for 19 August 2012

81 kg Lost so far: 0 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2012:

1272 kcal

Fat: 57.26g | Prot: 47.65g | Carbs: 140.04g. Lunch: Nutella, Pane Arabo Integrale, Spaghetti alle Vongole. Dinner: Pizza con Carne. more...

2101 kcal

Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Dardanelli's Weight History

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Dardanelli's Journal, 19 Aug 12

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Dardanelli's Weight History