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siedlerjung
Journal
01 Sep 18
siedlerjung's Journal, 01 Sep 18
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Weigh In record (no journal entry) for 01 September 2018
96.9 kg
Lost so far:
8.1 kg
.
Still to go:
18.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 September 2018:
2090 kcal
Fat: 63.26g | Prot: 124.24g | Carbs: 251.35g.
Breakfast:
Sade Yoğurt (Tam Yağlı Süt), Eti Lifalif Yulaf Ezmesi.
Lunch:
Pirinç Pilavı, Kuru Fasulye.
Dinner:
Domatesler, Aknaz Yarım Yağlı Beyaz Peynir, Namet Hindi Füme, Eti Form Çok Tahıllı Buğday Patlağı.
Snacks/Other:
Pınar Protein Laktozsuz Vanilyalı Süt, Tadım Çiğ Badem İçi, Pınar Protein Laktozsuz Kakaolu Süt.
more...
658 kcal
Exercise:
Weight Training (moderate) - 40 minutes, Samsung Health - 23 hours and 20 minutes.
more...
Losing 1.8 kg a Week
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siedlerjung's Weight History
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