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jöjö
Journal
01 Sep 18
jöjö's Journal, 01 Sep 18
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Weigh In record (no journal entry) for 01 September 2018
106.2 kg
Lost so far:
27.1 kg
.
Still to go:
16.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 September 2018:
1139 kcal
Fat: 64.80g | Prot: 15.84g | Carbs: 124.66g.
Breakfast:
Ehrmann Obstgarten Erdbeere, Red Bull Zero Calories, Zitronensaft.
Lunch:
Pringles Sour Cream & Onion.
more...
3256 kcal
Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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jöjö's Weight History
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