Weigh In record (no journal entry) for 01 September 2018
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63 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2018:
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973 kcal
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Fat: 64.96g | Prot: 67.02g | Carbs: 34.18g.
Lunch: 生蔬菜, 煎雞蛋卷, 德國香腸, 新鮮火腿. Dinner: 白切雞, 油炸蝦（有麵包糠及粉漿）, 炒高麗菜, 炒青菜, 煮熟的竹筍（烹飪中加油）. more...
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Losing 4.2 kg a Week
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Ling Ling Chen's Weight History
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