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PShearing
Journal
28 Aug 18
PShearing's Journal, 28 Aug 18
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Weigh In record (no journal entry) for 28 August 2018
76.8 kg
Lost so far:
11.6 kg
.
Still to go:
6.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 August 2018:
1405 kcal
Fat: 65.79g | Prot: 69.19g | Carbs: 135.65g.
Lunch:
Four'N Twenty Meat Pie, Coles Chicken Breast Tenders.
Dinner:
Bananas, UK Foods Pork Pie.
Snacks/Other:
Uncle Tobys Strawberry Yoghurt Muesli Bar.
more...
2330 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Sitting - 10 hours, Resting - 6 hours and 30 minutes, Sleeping - 6 hours.
more...
steady weight
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PShearing's Weight History
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