Weigh In record (no journal entry) for 01 September 2018
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57.2 kg
Lost so far: 3.7 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2018:
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2041 kcal
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Fat: 43.21g | Prot: 133.45g | Carbs: 287.21g.
Breakfast: 蘋果, 馬可先生 全麥吐司, 田原香 原味滴雞精. Lunch: 明治 (Meiji) 特級燕麥蘇打餅乾, 泰山 十穀寶, 雞蛋（整個）, 餛飩, 玉米, 味王 紫菜湯, Costco 冷凍蔬菜, 旭家 蒟蒻. Dinner: 馬可先生 全麥吐司, 泰山 十穀寶, 煮熟的比目魚, 巧克力海绵蛋糕, 素食蔬菜湯（加水翻熱）, 白飯, 炒杏鮑菇, 蝦, 全家 佛跳牆. more...
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1574 kcal
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Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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