Weigh In record (no journal entry) for 01 September 2018
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66 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2018:
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1203 kcal
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Fat: 25.74g | Prot: 38.80g | Carbs: 212.45g.
Breakfast: Apel, Quaker Instant Oatmeal. Lunch: Telur Balado, Nasi Putih, Cedea Fish Roll, Sayuran Rebus (tanpa Daging), Tempe Orek, Wortel Dimasak, Tomat Merah. Snacks/Other: HiLo Hilo Avocado Chocolate, Mr. Bread Roti Manis Kasur, Pepaya. more...
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Gaining 0.4 kg a Week
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pairusp0's Weight History
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