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so had a piece of cake yesterday, and completely blew my calorie count lol. woke up tired. had summer berry medleys oatmeal and coffee, and my vitamin c for breakfast. Very sluggish at the gym. managed to get an hour in weight training. no cardio. Had a small piece of cake for a snack ate meat and cheese, crackers, and hummus for lunch. water weight is gone. Still very sluggish. Was like that yesterday too. To many carbs maybe. Not enough proteins? today my proteins r on the low side. All I've wanted to do since yesterday is snack. Tomorrow will b more careful with my macros.
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1532 kcal
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Fat: 59.26g | Prot: 67.93g | Carbs: 186.72g.
Breakfast: Nature Made Vitamin C Adult Gummies, Coffee (Brewed From Grounds), Quaker Real Medleys - Summer Berry Oatmeal. Lunch: Neuro Sonic, Hummus, Baker's Harvest Chicken Flavored Crackers, Crystal Farms Jalapeno & Habanero Jack Cheese, Kroger Deli Thin Sliced Pepperoni, Jack Link's Deli Cuts Sausage Bites Pepperoni. Dinner: Great Value Low Fat Small Curd Cottage Cheese, Kroger Buffalo Style Popcorn Chicken, Del Monte Fruit & Chia Mixed Fruit in Tropical Flavored Chia. Snacks/Other: Water, Fiber One Protein One Peanut Butter Chocolate Bar, White Cake with Icing (Home Recipe or Purchased), Dasani Lemon. more...
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4004 kcal
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Exercise:
Housework - 17 minutes, Weight Training (moderate) - 1 hour, Stairs (Climbing Stairs) - 5 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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