|
|
2390 kcal
|
Fat: 79.83g | Prot: 221.88g | Carbs: 237.78g.
Breakfast: Equate Stevia Extract, Canadian Protein Pea Protein Isolate, Blueberries , Great Value 4 Berry Blend, Bananas , Almond Milk, Peanut Butter, 2% Fat Milk. Lunch: Knorr Chicken Broth Mix, VH Soya Sauce, No Name Teriyaki Sauce, Compliments Asian Style Stir Fry Vegetables, White Rice (Long-Grain) , Chicken Breast. Dinner: Equate Stevia Extract, Canadian Protein Pea Protein Isolate, Blueberries , Great Value 4 Berry Blend, Bananas , Almond Milk, Peanut Butter, 2% Fat Milk. Snacks/Other: President's Choice Trail Mix (Raisins, Almonds, Cashews, Cranberries), Cheddar Cheese , Salt , Canadian Protein Pea Protein Isolate, Oregano , Red or Cayenne Pepper , Onion Powder , Black Pepper , Garlic Powder , Ground Beef. more...
|
|
1004 kcal
|
Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Apple Health - 22 hours and 20 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JosephA11's Weight History
|