Weigh In record (no journal entry) for 31 August 2018
|
79.9 kg
Lost so far: 1.7 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
|
2347 kcal
|
Fat: 46.91g | Prot: 192.45g | Carbs: 310.31g.
Breakfast: Pecan Nuts , Bananas , Great Value Original Instant Oatmeal. Lunch: Bananas , Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Bananas , Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate. Dinner: Lean Cuisine Marketplace Sesame Chicken. Snacks/Other: Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, White Grapes, Plum, Muscle Milk Pro Series 32 Mega Protein Shake, Sweet Cherries . more...
|
|
822 kcal
|
Exercise:
Weight Training (Bodybuilding) - 45 minutes, Walking (exercise) - 5.5/kph - 1 hour, Apple Health - 22 hours and 15 minutes. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cpgarilli's Weight History
|